Description
Rich Source of Antioxidants
Vinegar contains powerful antioxidants like acetic acid, gallic acid, catechins, and polyphenols. They help in reducing the overall oxidative stress in the body and fights off free radicals, thereby improving health and preventing premature aging.
Regulates Blood Glucose Levels
It is helpful for diabetics. A test on its effects was conducted on type 2 diabetic subjects. The research revealed that it had a stimulating effect on insulin in diabetics and in case of insulin-resistant people, it helped in raising insulin sensitivity. Taking 2 teaspoons of vinegar before going to bed can improve the condition of type 2 diabetes patients.
Weight loss
Vinegar helps curb appetite and increase satiety levels, and thus, it effectively boosts weight loss. It also helps prevent metabolic syndrome by reducing the risk of obesity.
High cholesterol
The presence of a compound called chlorogenic acid in it prevents the occurrence of LDL (bad) cholesterol. This helps in the reduction of overall cholesterol and triglyceride levels in the body.
Fights Cancer
A study on the effects of vinegar on human cancer cells was conducted. It showed that vinegar from unpolished rice, when administered to various human cancer cells ranging from the colon, lung, breast, bladder, and prostate, controlled the growth of the cancer cells. The inhibition depended on doses for each type of cancers.
Improves Heart Health
It helps in reducing hypertension and renin activity. Studies on vinegar’s effect on blood pressure showed that using it for long durations helps in controlling hypertension due to the presence of acetic acid in it and thereby improves the heart health. It also helps in reducing the risk of strokes or heart attacks.
Antimicrobial Properties
It possesses antimicrobial properties. Studies showed that wood vinegar is effective in controlling the growth of microbial cultures.
Decreases Food Allergies
It can be used as an additive in certain foods that some people are allergic to. Tests on foods such as eggs, chicken, and lentils mixed with small quantities of vinegar were conducted. Food extracts with vinegar were tested on people suffering from anaphylactic food allergies. Sample tests on the skin showed decreased signs of allergic reactions compared to food extracts without it. However, a doctor’s advice is recommended in such cases, as food allergies could sometimes be fatal if treatment is not given in time.
Treats Acid Reflux & Heartburn
Vinegar, with its great acid content, can help mitigate the condition of acid reflux and thereby prevent heartburn.
Alzheimer’s
By reducing the amyloid formation in the brain promoting the production of protein, vinegar helps improve the cognitive function, boosts brain health, and prevents Alzheimer’s disease.
UTI & Kidney Stones
Taking two tablespoons of it every day can help reduce high alkalinity in the blood. Alkalinity is increased by regular metabolism, which has to be balanced by an acid, thereby making it a good choice for treating kidney stones and preventing urinary tract infections (UTI).
Antibacterial
It has been used as a food preservative for hundreds of years. Vinegar, due to its antibacterial properties, can effectively act as a good preservative for food by controlling microorganisms that generally attack food and cause decomposition.
Reduces Glycemia
Vinegar is also useful in reducing glycemia. Research has shown that its addition to a high glycemic meal has positive effects on the reduction of postprandial glycemia.
Manages Granular Myringitis
Studies have shown that usage of dilute vinegar solution is effective in managing granular myringitis
Anti-aging Properties
In many cultures, vinegar was thought to improve immunity and was associated with longer life and strength. Studies administering it to rats have shown quite encouraging results.
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